Reinvent Your Favorite Recipes and Discover Bountiful New Ones to Fit Your Food-as-Medicine Lifestyle—Savor the Flavors You Love While Fueling Your Body for Optimal Wellness and Longevity.

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Feed Your Soul Meal Plan guide with dietary recommendations and food categories. Features categories like Fats for the Soul, Power Proteins, Soulful Carbs, and Other. Lists specific foods, oils, and eating tips such as avoiding sugar, seed oils, and